*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#070b12;color:#fff;font-family:Inter,Arial,sans-serif}a{text-decoration:none;color:inherit}
body:before{content:"";position:fixed;inset:0;background:radial-gradient(circle at 70% 0,rgba(154,231,38,.13),transparent 28%),radial-gradient(circle at 95% 35%,rgba(52,152,219,.12),transparent 24%),linear-gradient(135deg,#070b12,#0c111b 45%,#05070c);z-index:-1}
.app-shell{display:grid;grid-template-columns:216px 1fr;min-height:100vh}.sidebar{border-right:1px solid rgba(255,255,255,.09);background:rgba(8,13,21,.88);padding:18px 14px;position:sticky;top:0;height:100vh;overflow:auto}.brand{display:flex;align-items:center;gap:10px;font-size:24px;font-weight:900;margin-bottom:28px}.brand-icon{width:28px;height:28px;border-radius:9px;background:#9ae726;color:#071014;display:inline-grid;place-items:center;font-weight:900}
.side-nav{display:grid;gap:8px}.side-nav a{padding:12px 14px;border-radius:8px;color:#d6dbe6;font-size:14px}.side-nav a:hover,.side-nav a.active{background:rgba(255,255,255,.07);color:#9ae726}.side-nav span{height:1px;background:rgba(255,255,255,.1);margin:14px 0}
.sidebar-card,.quote{margin-top:22px;border:1px solid rgba(255,255,255,.12);background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.03));border-radius:12px;padding:16px}.sidebar-card img{width:100%;border-radius:10px;display:block}.sidebar-card h3{margin:12px 0 6px}.sidebar-card p,.quote{color:#c8ceda;font-size:13px;line-height:1.5}
.main-area{min-width:0}.topbar{height:56px;border-bottom:1px solid rgba(255,255,255,.09);display:flex;align-items:center;justify-content:space-between;padding:0 14px 0 22px;background:rgba(6,10,17,.66);backdrop-filter:blur(16px);position:sticky;top:0;z-index:20}.topbar nav{display:flex;gap:34px}.topbar nav a{font-weight:700;font-size:14px;color:#f4f4f6}.topbar nav a:hover{color:#9ae726}.top-actions{display:flex;gap:12px}
main{padding:16px 18px 44px}.content-grid{display:grid;grid-template-columns:1fr 320px;gap:18px}.center-content{min-width:0}
.glass-card,.hero-card,.plan-card,.features-row,.inside article,.program-hero,.workout-card,.habit-card{border:1px solid rgba(255,255,255,.13);background:linear-gradient(180deg,rgba(18,24,36,.82),rgba(9,14,23,.78));border-radius:10px;box-shadow:0 24px 80px rgba(0,0,0,.35);overflow:hidden}
.hero-card{height:370px;position:relative}.hero-card>img{width:100%;height:100%;object-fit:cover;display:block;filter:contrast(1.05) saturate(1.05)}.hero-card:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(5,8,14,.88) 0%,rgba(5,8,14,.55) 45%,rgba(5,8,14,.1) 75%)}.hero-copy{position:absolute;z-index:2;left:80px;top:40px;max-width:560px}.hero-copy h1{font-size:40px;line-height:1.05;margin:0 0 16px;font-weight:1000;text-transform:uppercase;letter-spacing:.5px}.hero-copy h1 span{color:#9ae726}.hero-copy p{color:#e3e7ef;font-size:16px;line-height:1.5}.hero-actions{display:flex;gap:14px;margin:22px 0}.stats{display:flex;gap:46px;margin-top:28px}.stats b{display:grid;font-size:16px}.stats small{color:#aeb5c2;font-weight:500}
.btn{border:0;border-radius:6px;background:linear-gradient(90deg,#9ae726,#6fc90f);color:#071014;font-weight:900;padding:13px 26px;display:inline-flex;justify-content:center;align-items:center;cursor:pointer}.btn:hover{filter:brightness(1.08)}.btn.ghost{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.18);color:#fff}.btn.small{padding:8px 16px}.btn.full{width:100%}.btn.danger{background:linear-gradient(90deg,#ff4e6a,#ff874b);color:#fff;margin-top:12px}.btn:disabled{opacity:.55}
.section-title{display:flex;align-items:center;gap:12px;margin:22px 0 14px}.section-title h2{margin:0;font-size:24px}.section-title span,.label{background:rgba(255,255,255,.07);border-radius:99px;padding:6px 12px;color:#d8dde7;font-size:12px}
.plans-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.plan-card{position:relative;min-height:295px}.plan-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:saturate(1.08)}.plan-card:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(6,10,18,.93),rgba(6,10,18,.58),rgba(6,10,18,.22))}.plan-overlay{position:relative;z-index:2;padding:18px}.plan-card h3{font-size:23px;margin:0 0 8px}.plan-start h3{color:#9ae726}.plan-balance h3{color:#38a6ff}.plan-pro h3{color:#a855f7}.plan-card p{font-size:13px;color:#fff}.price{font-size:24px;font-weight:900;margin:18px 0}.price span{font-size:13px;color:#c0c7d4;font-weight:500}.plan-card ul{padding-left:18px;color:#edf1f8;font-size:13px;line-height:1.6;min-height:90px}.plan-start{border-color:#9ae726}.plan-balance{border-color:#38a6ff}.plan-pro{border-color:#a855f7}.plan-balance .btn{background:linear-gradient(90deg,#38a6ff,#227bd5)}.plan-pro .btn{background:linear-gradient(90deg,#a855f7,#7c3aed)}
.features-row{display:grid;grid-template-columns:repeat(4,1fr);margin-top:16px}.features-row div{padding:16px 20px;border-right:1px solid rgba(255,255,255,.08);display:grid;grid-template-columns:42px 1fr;column-gap:12px}.features-row div:last-child{border-right:0}.features-row span{grid-row:span 2;font-size:30px;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:rgba(154,231,38,.13)}.features-row b{font-size:14px}.features-row p{margin:4px 0;color:#bfc7d5;font-size:12px;line-height:1.4}
.right-panel{display:grid;gap:18px;align-content:start}.login-card{padding:28px 24px;text-align:center}.login-card p,.nutrition-side p{color:#b9c0cf;font-size:13px}.login-card form{display:grid;gap:12px;margin-top:20px}.or{display:flex;align-items:center;gap:14px;color:#9aa3b3;margin:18px 0}.or:before,.or:after{content:"";height:1px;background:rgba(255,255,255,.1);flex:1}.forgot{display:block;color:#9ae726;margin-top:16px;font-size:13px}.nutrition-side{padding:16px}.nutrition-side img{width:100%;border-radius:10px;display:block}.nutrition-side h2{font-size:22px;line-height:1.18}
.inside h2,.page-head h1,.program-block h2{font-size:24px}.inside-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.inside article{padding-bottom:14px}.inside img{width:100%;height:140px;object-fit:cover;display:block}.inside h3,.inside p{padding:0 16px}.inside p{color:#bac2d0}
input,textarea{width:100%;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.04);border-radius:6px;color:#fff;padding:13px 14px;font:inherit;outline:none}textarea{min-height:120px;resize:vertical}input:focus,textarea:focus{border-color:#9ae726}.form{display:grid;gap:16px}.auth-page{max-width:520px;margin:44px auto;padding:28px}.page-head{max-width:760px;margin:20px 0 22px}.page-head h1{font-size:42px;margin-bottom:8px}.page-head p{color:#bcc4d2;line-height:1.6}.plans-page{max-width:1180px}
.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.dashboard-grid .glass-card{padding:24px}.program-hero{display:grid;grid-template-columns:340px 1fr;gap:24px;align-items:center;padding:18px}.program-hero img{width:100%;height:220px;object-fit:cover;border-radius:8px}.program-hero h1{font-size:42px;margin:8px 0}.program-hero p{color:#c5ccd8}.progress-line{height:12px;border-radius:99px;background:rgba(255,255,255,.1);overflow:hidden;margin:14px 0}.progress-line span{display:block;height:100%;background:linear-gradient(90deg,#9ae726,#38a6ff,#a855f7)}
.program-block{margin-top:28px}.nutrition-grid,.habit-grid,.challenge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.nutrition-grid .glass-card,.challenge-grid .glass-card,.habit-card{padding:20px}.nutrition-grid p,.habit-card p,.challenge p{color:#bac3d2;line-height:1.5}.nutrition-grid b{color:#9ae726}.nutrition-grid span,.challenge span{color:#38a6ff;font-weight:800}.habit-icon{font-size:34px}.habit-card.done,.workout-card.done{border-color:#9ae726;background:linear-gradient(180deg,rgba(154,231,38,.13),rgba(255,255,255,.04))}
.workout-list{display:grid;gap:14px}.workout-card{display:grid;grid-template-columns:1fr 360px;gap:18px;padding:20px}.workout-card h3{font-size:24px;margin:10px 0}.workout-card p,.workout-card li,.workout-card small{color:#c3cad6}.flash{padding:14px 18px;border-radius:10px;margin-bottom:16px}.flash.success{background:rgba(154,231,38,.14);border:1px solid rgba(154,231,38,.28);color:#caff72}.flash.error{background:rgba(255,78,106,.14);border:1px solid rgba(255,78,106,.28);color:#ff9aaa}
@media(max-width:1180px){.app-shell{grid-template-columns:1fr}.sidebar{display:none}.content-grid{grid-template-columns:1fr}.right-panel{grid-template-columns:1fr 1fr}.topbar nav{gap:14px}.hero-copy{left:32px}.plans-row,.features-row,.inside-grid,.nutrition-grid,.habit-grid,.challenge-grid{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.topbar{height:auto;align-items:flex-start;gap:12px;flex-direction:column;padding:14px}.topbar nav{flex-wrap:wrap}.right-panel,.plans-row,.features-row,.inside-grid,.dashboard-grid,.program-hero,.workout-card,.nutrition-grid,.habit-grid,.challenge-grid{grid-template-columns:1fr}.hero-card{height:520px}.hero-copy{top:34px;left:22px;right:22px}.hero-copy h1{font-size:34px}.stats{gap:16px;flex-wrap:wrap}}


.site-footer {
    margin-top: 28px;
    padding: 22px;
    border: 1px solid rgba(255,255,255,.13);
    background: linear-gradient(180deg,rgba(18,24,36,.82),rgba(9,14,23,.78));
    border-radius: 10px;
    display: flex;
    justify-content: space-between;
    gap: 18px;
    align-items: flex-start;
}
.site-footer p {
    color: #aeb7c7;
    margin: 8px 0 0;
}
.site-footer nav {
    display: flex;
    gap: 18px;
    flex-wrap: wrap;
}
.site-footer nav a {
    color: #9ae726;
    font-weight: 800;
    font-size: 14px;
}
.legal-page {
    max-width: 980px;
    padding: 34px;
    margin: 22px auto;
}
.legal-page h1 {
    font-size: 44px;
    margin-top: 0;
}
.legal-content {
    color: #d4dae6;
    line-height: 1.72;
}
.legal-content h2 {
    color: #fff;
    margin-top: 28px;
}
.legal-content p, .legal-content li {
    color: #c6cedc;
}
.progress-dashboard {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
    margin-bottom: 26px;
}
.progress-big {
    padding: 24px;
}
.progress-big > span {
    font-size: 54px;
    font-weight: 1000;
    color: #9ae726;
    line-height: 1;
}
.progress-big h2 {
    margin: 12px 0 6px;
}
.progress-big p {
    color: #bfc7d6;
}
@media(max-width: 900px) {
    .site-footer, .progress-dashboard {
        grid-template-columns: 1fr;
        flex-direction: column;
    }
}